The “Skull Island” Diet
Yes, named after the Island from the movie “King Kong” - the secret to Peter “Lord of the Rings” Jackson’s loss of 70lbs (5 stone) is simply this - dump the fast food, and eat yogurt and museli.
No fad diets, no points, no calorie counting - just dumping unhealthy food in favour of healthy. See the story and more links on Starling Fitness
